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Mindfulness and Meditation
Change your mind, Change your life
Discover Mindfulness and Meditation
Pre-Survey
Click here to take a quick survey before you continue on to the rest of the activity.
Guided Meditation - Mindfulness
00:00Mindfulness Explained
Watch the video below for a brief introduction on mindfulness and meditation.
Post-Survey
Click here to take the short follow-up survey now that you have completed the activity.
Guided Session
Listen to the audio below to experience your first mindfulness session.
Continue Learning
We've compiled links so you can explore the benefits of mindfulness further.
Prevalence, patterns, and predictors of meditation use among US adults: A nationally representative survey
The Meditative Mind: A Comprehensive Meta-Analysis of MRI Studies
Meditation Programs for Psychological Stress and Well-being: A Systematic Review and Meta-analysis
Mindfulness practice leads to increases in regional brain gray matter density
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