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Mindfulness and Meditation
Change your mind, Change your life
Resources for Practice
Now that you have had the opportunity to learn about the benefits of mindfulness and meditation, you might want to try it out yourself. We have compiled a list of resources for you to use as you explore mindfulness further. So sit back, relax, and enjoy the calming experiences below.
Pocket Card
Take the reminder for mindful meditation wherever you go! We have created a pocket card to keep as a friendly reminder to continue your mindfulness practice. Download a PDF version to print and keep in your wallet, or right-click to save the image below to keep as a phone wallpaper.
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